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Regular stretching can help keep your body mobile and flexible and help avoid neck aches, back aches and injuries. Stretching exercises are best done when muscles have been warmed up with aerobic exercise. Try the following stretches. Stretch slowly and gently and hold each stretch for 10-15 seconds. Avoid “locking” your joints into place when you straighten them during stretches. Stretching exercises may feel slightly uncomfortable, but should not cause pain.

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